推薦序》張永錫：用科技力「吃掉那隻青蛙」 ........................................004
推薦序》闕又上：你的人生需要這一頓青蛙大餐 ...................................008
自序 ......................................................................................................................012
吃掉那隻青蛙 .....................................................................................................020
Chapter 1 訂定明確的目標 ...........................................................................029
Chapter 2 事先計畫每一天 ...........................................................................037
Chapter 3 凡事運用80/20法則 ...................................................................047
Chapter 4 考慮後果 ........................................................................................055
Chapter 5 利用「創造性拖延」 ..................................................................067
Chapter 6 不斷實踐ABCDE法 .....................................................................075
Chapter 7 聚焦於關鍵成果領域 ..................................................................083
Chapter 8 運用「3的法則」 .........................................................................093
Chapter 9 做好充分準備再行動 ..................................................................105
Chapter 10 一次只做一點 .............................................................................111